[Q] LG G Pro F240L, no recovery at all, and no root to flash one with topic

So I have an LG G Pro F240l
So essentially, because I flashed the wrong recovery (the F240k, as that's what I thought the phone was), this means I have no recovery.
I cannot root my phone, because basically the recovery doesn't exist.
I can use adb.
I can't do anything after booting other than use ADB, because "LG IMS has stopped working" will constantly appear and impede my ability to achieve anything (this occured after flashing the new lolipop update, which while it technically worked, I should have done a factory reset before doing it.

KDZ files are only the roms, I can flash those fine.
I have a 4.4 rom, and the new lolipop build in terms of those files.
I am unable to locate the tot or dll files I need for my F240l

First, removing LG IMS would make life easier, as that should theoretically fix the problem, making the OS at least useable.
Secondly, how would I go about getting myself a recovery that works (even the stock recover), and flashing it without already having a recovery?
Is there a way I can temporarily root the phone without going into recovery at all?

Please help, I'd rather not have a 0 paperweight..